Miondo crushed cassava starch and cooked in banana slender leaves, eventually assume the position of King of buffets. Because of the “elegance” and the visual beauty of these two meals, they become outright, more than just a meal, an artistic meal during all size ceremonies, became idolized by all.

Okra is a warm-season vegetable, also known as gumbo or ladies’ fingers. It is a good source of minerals, vitamins, and fiber. It contains a characteristic viscous juice that can be used to thicken sauces. Okra is popular in the southern United States (U.S.), parts of Africa and the Middle East, the Caribbean, and South America.